Excess pounds are a problem for many today. This is usually caused by malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take certain measures and go on a diet. Such weight loss is possible for the lazy, but even here simple physical exercises are indispensable. If excess weight is accompanied by various diseases, it is recommended to contact a nutritionist so that he can choose a special diet without harm to health. In other cases, the question of how to lose weight can be solved by other methods.
Lazy diet plan
How to lose weight, lose extra pounds quickly, improve the body? Usually, excess fat affects general well-being and causes various disorders. The lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. What is common to other diets is that the amount of fried, flour and sweets is minimized as these foods contribute to the accumulation of fat.
Before each meal, you need to drink 2 full glasses of still mineral water. 20 minutes after the mineral water you can eat. You can not drink during meals, the first liquid is allowed only after 2 hours. The scheme of the diet itself is very simple, it is as follows:
- breakfast menuFirst you need to drink 2 full glasses of mineral water. After 20 minutes you can start breakfast. The choice of products is not limited by anything, but one should not get too carried away. It must be remembered that during breakfast the body must receive everything it needs, so it is unlikely that it will be possible to get by with a small piece of cheese. It is also not worth making too large portions, you can only achieve a bad feeling of overeating, calories quickly turn into excess fat;
- Broths and meat for lunch. Before dinner, you also need to drink mineral water first. It is better to cook broths, boiled meat and vegetable salads. You can not drink, the first sip is allowed only after 2 hours;
- Dinner is no different from previous meals.
Shop for the lazy
To lose weight, weight loss exercises that you can do at home are essential. They do not require special efforts, but they have the desired effect and allow you to get rid of extra pounds. Gymnastics must necessarily be combined with proper nutrition, the exercises themselves must be carried out regularly, and not occasionally.
Physical activities can be selected from the following:
- Exercises for the abdominal muscles. It is necessary to lie comfortably on your back, then take a deep breath and slowly exhale, but not through your nose, but through your mouth. The abdomen is pulled under the ribs as much as possible, breathing is held for 15 counts. It may not work the first time, but gradually the time increases. Such exercises should be performed 8-10, the abdominal muscles tighten when withdrawing;
- Exercises that consist of walking while lying down. It is necessary to lie on your back, stretch your arms freely along the body. The toes of the legs are stretched towards themselves, then movements that imitate walking are performed. Such an exercise can be done without any preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines improves, salts accelerate, the muscles warm up, blood circulation in the legs improves;
- rotation of the limbs. These are the simplest exercises that can be performed in any position. They consist of parts of the legs or arms rotating at any angle. You need to repeat them 15 times, perform gymnastics for hands, feet, elbows, knees, ankles;
- Gymnastics to improve blood circulation. You need to lie comfortably on your back and take a roll twisted from a towel under your head. Arms and legs alternately rise, after which they need to be shaken. The duration is up to 300. Such simple exercises allow you to renew the lymph, strengthen the walls of the capillaries, and significantly improve blood circulation.
- Gymnastics for the lazy includes exercises for the press. It allows not only to remove excess weight, but also to add attractiveness to the figure and flatten the stomach. In the supine position, the straight legs must be raised 45 °. Now they need to make a very slow turn in different directions. Each such round should last 30 seconds. For one approach, the number of turns in different directions is 10 times.
All exercises should be done every day, so it is better to work out a schedule. In the beginning it can be difficult, but with time it is easy to get into the rhythm, gymnastics does not present any difficulties. It is best to do it in the morning and in the afternoon, you need to start with simpler exercises and gradually move to more complex ones.
Useful tips for the lazy
In order for weight loss to bring results, you need to follow a few very simple rules that will help you bring your weight back to normal quickly and easily. It is worth paying attention to the following tips.
- Good help is regular sex, no matter how strange it may sound. At this point, calories are burned at the same rate as after a 15-minute run. It is healthy sex, which allows you to strengthen the immune system, rid the body not only of toxins, but also of many diseases, improve mood. Increased blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol is burned quickly, that is, the weight begins to lose weight without sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only adds to the set of extra pounds, makes the figure ugly and disproportionate. While maintaining the same position even when you turn from side to side, a lot of pressure is put on certain cells, which causes fat to accumulate quite actively. You can not constantly lie in front of the TV, it is better to go out into the fresh air, go for a walk. It also helps to do homework.
- When cooking, it is recommended to refuse fat or reduce its amount to a minimum. This can be achieved even with ordinary napkins. For example, before eating a piece of meat, pizza or sausage, you need to gently pat them with a paper towel to remove at least some of the fat. Thus, it is possible to reduce its amount by about 14%. Reviews of this method are positive, it really works.
- Grocery shopping needs to be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking, avoiding sweets, flour and various convenience foods. If you break away during weight loss and start eating such "harmful" foods, extra centimeters at the waist are foreseen.
- Some experts claim that kissing can lose 1 kg of weight per month. Just a kiss involving 30 facial muscles burns 12 calories. Just 3 kisses a day will lose 1 kg of weight in 30 days.
- You have to smile more - even the lazy can do it. A good mood has a positive effect on general well-being. Bad mood, depression become the reasons why cortisol is actively produced - a hormone that causes the accumulation of fat, that is, the body begins to actively build reserves for a difficult period.
More liquid and fresh air
Losing weight is all about moderation in eating, so portions should be small, then snacking won't be a problem. Experts advise such a tricky trick: take a very small plate so that even a small amount of food looks big on it. This visual trick allows you to feel full from just a small serving.
Before going to bed, you need to open the windows, that is, ensure good ventilation. When you sleep in a slightly cool room, the body begins to produce brown fat rather than white fat, that is, the body begins to use calories to warm up the body. The same applies to food. If you drink cool or cold water before eating, instead of accumulating the calories consumed from food, the body begins to spend them on heating cold water. The method is simple, but losing weight is much easier and more effective.
The amount of liquid in the diet should be large. 15 minutes before starting a meal, you should drink 2 glasses of water immediately, but you should not drink during meals. The first sip is only allowed after a few hours. Only a small cup of unsweetened coffee is allowed immediately after a meal, but broths can be consumed during meals. The rule is simple, but the method of such weight loss for the lazy allows you to reduce weight by 5-8 kg in 2 weeks, which is unlikely to happen with other diets.
How to lose weight without harming your health? This question worries many. Some are too lazy to follow a strict diet and do not exercise at all. This leads to the fact that the weight only increases, and the general condition worsens. For such lazy people, special techniques have been developed that allow you to lose kilograms without much effort. But this does not mean that you can just sit in front of the TV without following the rules of nutrition and the weight will go away. Any weight loss requires at least minimal action and effort.